If you feel like you need some personal attention in Yoga and you want to feel welcome and be able to speak English with your teacher, you can try the Personal Yoga lesson at Yoga Ojas.

 

You have specific goals you are trying to achieve. If you are coming to yoga for a specific reason, whether physical, spiritual, mental, or emotional private lesson are a great way to get started.

With personal yoga sessions you will learn how to truly embody yourself. You will be guided to activate forgotten muscles, release tension more easily, and become more mindful as you go through your everyday life. 

 

Personal Yoga Sessions are helpful when:

• You want to develop a home yoga or meditation practice

• You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy)

• You want to work toward a specific physical goal such as increased flexibility, balance, or strength, target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport

• You want to add yoga to your weight-loss or strength-training program

• You want to reduced stress and symptoms of Hypertension

• You want to look and feel more youthful

• You want to increase energy

• You want to improve your focus and memory

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With personal instruction you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.

 

What can you expect from a personal Yoga lesson?

·         You will train on a personalized level.

·         You will learn the proper alignment and adjustments for your unique body

·         You will learn psycho-emotional tools and strategies to more effectively deal with stressful                   situations in your life.

·         You will gain self-awareness.

·         You will learn personalized nutrition strategies.

·         You will set and keep personal goals.

·         You will learn to set up and guide your own practice.

 

Please feel free to ask for more details and let me know what you are looking for.

I offer personal Yoga lessons from 60 min, for one person or small groups (if you prefer). 

 

1 LESSON - 25 EURO

 

Lesson held in Diemen Zuid or in your home!