This course let me explore different aspects of the Yoga practice which are reflected in my teaching. Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

My focus is on each student's needs and the combination of Asanas, breathing, relaxation and meditation.

In my class I usually start with a stress-relieving relaxation and breathing exercise, followed by variations of the dynamic Sun Salutation to warm up the body and 8-12 powerful Asanas or variations of Asanas with focus on the breath. We end the class with a relaxation in Savasana, with music and guided visualisations. I work on the whole physical make-up of your body in a very sensitive and non-competitive way. In my classes I strive to create an environment where everybody can explore Yoga at their own pace and where everyone feels welcome and safe.

 

Yoga for me is having fun working with your body, meditate for inner peace and harmony and a positive life attitude.

Yoga is for everyone!

 

I combined my Yoga knowledge with various massage techniques and started an International Certified Massage course. All my physiological knowledge and the massage techniques I learnt help to give my clients the best treatment designed for their needs.

 

 

• Aroma Herbal Oil Massage 2014 (ITM Thai Hand Amsterdam)

• Yoga teaching course 2011 (Yoga Akademie Austria: 300hrs - Yoga Alliance certified)

• Bachelor of Education 2009

• Mediation seminars 2008